Saturday, January 30, 2010

Kid's Yoga Class

A few weeks ago Astrid started taking an hour long kid's Yoga class every Sunday.

I've been practicing Yoga for a few years and Astrid likes to stretch with me "Let's do Yoga together mom!". And she'd do "downward dog" on her own. We had tried another kid's Yoga class (Family Yoga at the Y) where adults participated too, but there was very little Yoga being taught and more just running around and was a bit chaotic. We didn't go back. But this new class really teaches Yoga to the kids - the words as well as the poses, and it's for kid's only which is great.

Astrid at 4 1/2 is the youngest kid in the class but she holds her own - by listening to the instructor, following instructions and just soaking it all up like a sponge.

After last week's class she excitedly told me she learned "Namaste" today, and showed me how she did the "tree pose". So cute! And she learned a new mantra - "I am calm. I am at peace. I am focused."

She loves it and I'm happy she's being introduced to something she can do her entire life.

(We also signed her up for Karate classes on Saturdays. More to come on that. And she is continuing to take a Musical Theatre "Pop Star" class during the week.)

1 comment:

Anonymous said...

She's certainly a busy little girl :)